Suara.com – Dense activities, pollution and high stress levels are problems that people who live in big cities often complain about. Especially for men, it can weaken their immunity and affect their stamina.
Therefore it is important to consume herbs or natural ingredients, which have been proven to have many healthy ingredients to help the body stay fit and strong.
Starting from ginseng to raspberry, here are some herbal ingredients that are recommended for consumption, especially for men, quoted from the Healthline page.
Ginseng
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Ginseng has been used in traditional Chinese medicine for centuries. This herb has antioxidant and anti-inflammatory properties that are beneficial for the body. Several studies have shown that ginseng extract and ginsenoside compounds contained in it, can inhibit inflammation and increase the antioxidant capacity of cells.
In addition, ginseng can also help improve brain function, increase immunity, reduce the risk of cancer, can fight fatigue and increase energy, and help treat erectile dysfunction.
One study found that men treated with Korean red ginseng experienced a 60 percent improvement in erectile dysfunction symptoms. In addition, another study showed, 86 percent of men with erectile dysfunction experienced a significant improvement in erectile function and satisfaction, after taking 1000 mg of ginseng extract for 8 weeks.
Bit
Beets are low in calories, but high in vitamins and minerals. In fact, beets contain almost all the vitamins and minerals needed by the body. In addition, beets are rich in folate, a vitamin that plays a key role in growth, development and heart health.
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Not only that, beets can also help keep blood pressure under control, improve athletic performance, help fight inflammation, improve digestive health, maintain brain health, have anti-cancer properties and can help balance energy intake.