Suara.com – Have you ever heard of the term aphrodisiac? Aphrodisiac is a term for a type of food or drink that is claimed to increase a person’s sexual arousal. This natural ingredient has similar properties to drugs such as Viagra and the like.
The name aphrodisiac itself is taken from the name Aphrodite, the goddess in Greek mythology as a symbol of beauty and sexuality. The myth is that every food ingredient that has a shape like a genital will be included in this type of aphrodisiac.
So what exactly are these aphrodisiac foods?
1. Apples
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Apples are included in the list of aphrodisiacs. The reason is based on research conducted in 2014 on 700 women. This study showed that women who regularly consumed 1 to 2 apples per day had better sexual function overall.
This function lies in better vaginal lubrication. This is thought to be because apples contain phytoestrogens, compounds that can mimic the hormone estrogen in the body.
2. Chili
Spicy and fresh, perhaps that sensation is the most attached to chili. In fact, the inclusion of chili in the list of aphrodisiac foods is based on the content of capsaicin which can improve blood circulation in the body.
In addition, this compound can also release endorphins, hormones that provide a sense of comfort and happiness which are also associated with sexual activity.
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3. Wine
Wine or beverages made from grapes. When consumed regularly, at least two glasses per day, can have a good effect on sexual function and sexual desire. This fact is based on the high antioxidant content in wine which can help improve blood circulation, so that the body feels more energized.
4. Chocolate
Perhaps of the many foods that are included in the list of aphrodisiacs, chocolate is one of the most popular. Consumption of chocolate on a regular basis can provide a comfortable and happy effect, because the production of endorphins is stimulated.
However, the chocolate that can give this effect is chocolate that has a cocoa content of 70% or more.
In addition to these four foods, there are actually foods that are included in other aphrodisiacs. These include watermelon, nuts, ginseng, green tea, and tubers with the name maca.
Hopefully this article related to aphrodisiac food ingredients can be a useful article, and congratulations on continuing your activities!