4 Foods to Eliminate Nausea, Tasty and Make Stomach Comfortable

Suara.com – Almost everyone feels nauseous at some point, whether it’s nauseous from a college entrance exam, getting dressed for a first date, looking for a new parking space, nauseous from food, or nauseous from a headache. So, are there any nausea-relieving foods?

It is known that nausea can also indicate a serious emergency, especially if it is chronic or accompanied by symptoms such as chest pain, severe stomach cramps, fainting, or confusion. Go to the hospital immediately if you pass out from nausea or vomiting, and go to the ER if you can’t hold on to food.

For milder symptoms, such as morning sickness, eating a low-fat meal that’s easy on the stomach or drinking ginger ale can help ward off cold sweats, acid reflux, and dizziness.

Launching from Everyday Health, Monday (1/3/2022), some foods to relieve nausea are as follows:

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1. Apple

A little fiber can go a long way in flushing nausea-causing chemicals from your system, but too much at one time can make you feel worse. Fiber slows digestion, so it helps slow down intestinal transit and can help ease digestion as well. relieve nausea. Try applesauce or apple juice if you have trouble digesting solid foods.

Image illustration (pexels)
Apple. (pexels)

2. Biscuits

High-starch foods such as salty foods, bread and toast help absorb stomach acid and treat stomach upset. Starchy foods can also help absorb stomach acid and soothe your stomach.”

If you are nauseous, it is also advisable to eat slowly every time you feel nauseous, because it does not burden an already sore stomach. Eating crackers before you get out of bed can help relieve morning sickness.

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3. Ginger

Ginger has been found as a food or drink to reduce nausea and vomiting. You can also try a cup of ginger tea. Pickled ginger, the type usually included with sushi, can also help relieve symptoms of nausea. Foods that are easy on the stomach, usually low-fat foods or ginger ale, can help relieve nausea.

Ginger illustration.  (Pixabay/jmexclusives)
Ginger illustration. (Pixabay/jmexclusives)

4. Banana

If your nausea is accompanied by dehydration, or if you have been vomiting, you can eat a piece of banana. Bananas help restore potassium, which is often depleted due to diarrhea and vomiting. Potassium is an electrolyte that is lost during vomiting or diarrhea. In addition, bananas also contain starch and bind, which helps reduce diarrhea.

Thus information about nausea-relieving foods that you can try. However, if you still feel nauseous after eating the foods above, you should immediately consult a doctor.