4 Tips to Avoid Weakness During Fasting, Enough Sleep is the Key

Suara.com – When fasting, usually during the day tend to be weak and lethargic. This is due to the increasing feeling of hunger and thirst and hunger, but they must be held back because they are fasting. This also makes blood sugar decrease so that the body becomes weak and lethargic. The tips to avoid the body limp while fasting are as follows.

It is known that Muslims who are not unable to attend (illness, menstruation, childbirth, travelers) are required to fast during Ramadan for one month. Not infrequently the body becomes weak while fasting. So, how to avoid limp while fasting? Check out the following tips.

1. Improve Breathing

To avoid feeling weak while fasting, one of the tips is to increase breathing. The trick, try to take a deep breath through your nose, then exhale slowly through your mouth. This may sound trivial, but this activity can increase body strength.

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2. Sports

Regular exercise is very important, whether fasting or not. If you do the exercise properly, your body will not tire, but instead it is useful to give your body energy. You can schedule some light exercise in your Ramadan routine. For example, walking after dawn, this is certainly useful for increasing energy.

Mental Fatigue Illustration (Pexels/RODNAE Productions )
Illustration of weakness during fasting. (Pexels/RODNAE Productions )

3. Get Enough Sleep

When fasting in the month of Ramadan, every Muslim is required to wake up before dawn to eat sahur. This might break your bedtime habits a bit. Therefore, it is better if during the month of Ramadan you eliminate the habit of staying up late. Because, sleeping too little or too much causes the body to become tired and weak. At least, try to sleep 8 hours.

4. Divert Focus from Hunger and Fatigue

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The next tip to avoid feeling weak and tired while fasting is to shift your focus. If you start to feel tired or hungry, try shifting your focus from that to something else. For example, you can focus your thoughts on writing or other activities that will stop you from focusing on food or feeling tired.

Thus information on tips to avoid the body limp when fasting. You can also try other methods, one of which is to keep yourself busy. I hope this information is helpful.