5 Benefits of Chamomile Oil

Chamomile has been used since ancient times and efficacious as an anti-inflammatory, astringent, antioxidants, and can be used as a sedative. The ancient Egyptians and Greeks used flowers chamomile crushed to cure their skin problems caused by the weather, such as redness or dry skin.

Use chamomile has been in ancient health texts from Egypt, Romeand Greece, chamomile can be used to cure digestive problems, skin, to anxiety. Chamomile can be eaten directly or present in the form of tea that can be consumed, chamomile oilor as an ingredient in various skincare.

Chamomile oil is made of flowers chamomile. Chamomile oil has various health benefits such as relieving anxiety, antibacterial, helping to relieve skin wounds, helping relieve pain, helping sleep, and helping relieve digestive disorders. Well, want to know reviews about chamomile oilsee the following article yes!

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1. The content in chamomile oil can reduce anxiety

5 Benefits of Chamomile Oil, Can Help Reduce Anxietyillustration of woman holding her head (pexels.com/energepic.com)

Chamomile oil contains ingredients that can help reduce anxiety due to the presence of compounds glycine, apigenin, luteolin and also flavonoids acts as a neuro-relaxant. According to a study published in the journal Explore the year 2020 reveals that giving chamomile essential oil Inhaled can reduce depression, anxiety, and stress in the elderly. Three drops chamomile essential oil poured into cotton ball then put on a pillowcase, this is done every night before bedtime.

In addition inhaled, massage using chamomile oil It can also reduce anxiety and improve sleep quality. This is proven through a study published in the journal Burns in 2018.

The study revealed that massaging with chamomile oil can reduce anxiety and improve sleep quality in burn patients. Massage using chamomile oil performed on a part of the body that is not affected by burns for 20 minutes between 6 and 8 pm (before bedtime).

2. Chamomile oil has an antimicrobial effect and can help soothe skin wounds

5 Benefits of Chamomile Oil, Can Help Reduce Anxietychamomile oil illustration (instagram.com/amassuna)

Chamomile oil can inhibit the growth of bacteria such as bacteria Bacillus cereus which can cause diarrhea. Chamomile oil can also inhibit the growth of bacteria Bacillus subtilis and Staphylococcus aureus which can cause various infectious diseases.

Compound content of chamomile oil which is thought to act as an antibacterial is farnese, bisabolol oxide, bisabolol, matricaria esters, and farnesol. Launch Healthline, chamomile oil can also inhibit the growth of fungi and viruses.

Use chamomile in the form of an ointment can help improve wound healing and antibacterial activity on infected wounds in test animals. A review of articles published in journals Molecular Medicine Report in 2010 revealed that chamomile can improve wound healing and can reduce the wound area.

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3. The flavonoid compounds in chamomile oil have anti-inflammatory effects

5 Benefits of Chamomile Oil, Can Help Reduce Anxietychamomile oil illustration (pexels.com/Mareefe)

Chamomile oil It has anti-inflammatory or anti-inflammatory properties. Flavonoid compounds in chamomile and essential oilsit can penetrate the subsurface of the skin to the deeper layers of the skin. flower chamomile contains 1-2 percent of essential oils that contain compounds alpha bisabolol, aalpha bisabolol oxide A and B, matricin, and various other flavonoids. The content that makes chamomile has an anti-inflammatory effect.

4. Chamomile oil can help relieve pain

5 Benefits of Chamomile Oil, Can Help Reduce Anxietyillustration of knee pain person (pexels.com/Kindel Media)

Chamomile oil can act as a pain reliever. A study published in the journal Complementary Therapies in Clinical Practice in 2015 revealed that the use of chamomile oil which has been dissolved and then applied to the skin three times a day can reduce the use of pain medications in patients with osteoarthritis.

Launch Medical News Today, chamomile essential oil can help reduce pain and inflammation associated with neuropathy, or nerve-damaging conditions. Borneol, one of the compounds contained in chamomile can reduce pain due to neuropathy in mice, but further research is needed in humans.

Chamomile itself has the effect of relieving pain in premenstrual syndrome because chamomile has anti-inflammatory and antispasmodic effects that can relieve abdominal cramps due to menstruation. Compounds that act as antispasmodics are: apigenin, quercetin, luteolin, metoxicomarin, matricinand phytoestrogen.

5. Beneficial for the skin, chamomile can also be a skincare ingredient

5 Benefits of Chamomile Oil, Can Help Reduce Anxietyskincare bottle illustration (pexels.com/Alesia Kozik)

In addition to helping relieve skin wounds, chamomile It can also be used on several skin problems such as helping to soothe sensitive skin due to its anti-inflammatory effect. Bisabolol, chamazulen, and apigenin on chamomile can help soothe sensitive skin.

Chamomile Has astringent properties and brightens the skin which can disguise acne scars and hyperpigmentation if used regularly. Its anti-inflammatory, antibacterial, and antioxidant activities help reduce redness and inflammation caused by acne.

The content of antioxidants in chamomile Such as polyphenols can help reduce signs of skin aging and protect the skin from free radicals. Chamomile for this skin can be found in various forms skincarelike chamomile oil, serum, lotion, moisturizer, or cream. Keep in mind that if you use chamomile oil, chamomile need to be dissolved in carrier oil like almond oilto prevent skin irritation.

Chamomile has a variety of benefits ranging from antibacterial, anti-inflammatory and improve sleep quality. In Indonesia chamomile oil in the form of essential oils have been sold and of course can be put to good use. Some of you like to diffuse essential oils if you’re tired or not?

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