Suara.com – While pregnant, you may worry about some food and drink options. But one of the good drinks for pregnant women is coconut water. In addition to providing a refreshing sensation that can hydrate the body, this drink also provides important nutrients. The benefits of coconut water for pregnant women will be reviewed here.
People love to consume this clear isotonic drink to re-energize and nourish themselves. But because coconut water has high amounts of sodium and potassium, knowing whether it is safe to consume during pregnancy is very important.
Launching from various sources, here are the benefits of coconut water for pregnant women that you need to know.
1. As a natural diuretic
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Coconut water is considered a natural diuretic. It increases the urge to urinate due to the presence of potassium, magnesium and other minerals. This is useful for removing toxins and cleaning the urinary tract.
These possible antilithogenic properties of coconut water, thus, can prevent kidney stones and infections. In addition, it helps prevent urinary tract infections thereby helping in lowering the potential for preterm labor.
2. Contains essential electrolytes
Electrolyte requirements generally increase during pregnancy due to morning sickness, diarrhea, and nausea, thereby dehydrating the body. With coconut water, it helps supply the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can calm the body and provide energy.
3. Relieves heartburn and constipation
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Hormonal changes during pregnancy cause various digestive problems such as heartburn and constipation. The fiber content in coconut water helps in strengthening the digestive system, as well as improves digestion, regulates the pH level, and prevents constipation.
4. Fights infection
Coconut water has many vitamins, essential minerals and antioxidants, which boost your immunity, providing resistance from infection. It also contains lauric acid, a medium-chain fatty acid that is responsible for the production of the powerful antimicrobial compound monolaurin.
5. Maintain heart health
Low electrolyte levels increase blood pressure. Drinking coconut water can help increase levels of potassium, magnesium, and lauric acid, which can help regulate blood pressure and maintain a healthy heart.
In addition, a glass of coconut water every day is believed to be beneficial in the final trimester when labor tensions can increase your blood pressure.
Thus information about the benefits of coconut water for pregnant women. In addition to the benefits mentioned above, there are also several other benefits such as helping fetal growth, increasing amniotic fluid levels, reducing dehydration, and low-sugar drinks.