5 Benefits of Delicious and Nutritious Dates Milk, Suitable as an Energy Booster during Fasting

Suara.com – Processed dates into milk are quite popular these days. Not only because it tastes delicious, but because the benefits of date milk are also really many for health. If you don’t know, you can read more here.

Dates milk itself is a blend of milk and dates. Obviously, the benefits of milk and dates alone are numerous, especially when the two are combined. So do not be surprised if more and more people are eyeing this healthy drink.

Here are some of the benefits of date milk for health that you can see.

1. Heart Health

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The content in milk and dates can maintain heart health. This is because when you consume dates, your blood pressure becomes more stable. High potassium content and low sodium are the main factors for this. Plus the fiber content in dates, helps the heart to stay in a healthy condition all the time.

2. High Antioxidant

There are at least three antioxidants found in dates, namely flavonoids, carotenoids, and phenolic acids. All three play a major role in increasing the body’s resistance, so that it can ward off various diseases that may arise. Antioxidants play a role in protecting body cells from the effects of free radicals.

3. Natural Sweetener

The next ingredient in dates is fructose, which gives this fruit its sweet taste. Not surprisingly, dates are a source of natural sweeteners that tend to be healthy. But you also have to remember that when processing it into date milk, make sure the sugar content in the milk is low, so that the optimal benefits of date milk can be obtained by the body.

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4. Prevent and Overcome Constipation

With high fiber content, date milk will also be a friend for constipation sufferers. Regular consumption of date milk can provide adequate daily fiber intake for you, so that constipation problems can be prevented and overcome properly.

5. For Pregnant Women, as Breast Milk Booster

So called because when consumed by pregnant women, milk production increases. So, date milk is very good to be consumed regularly for pregnant women, in order to provide sufficient and quality breast milk for the baby.

That was, at least 5 benefits of date milk for health that can be shared. Hopefully useful, and congratulations on continuing your activities!