5 Food Options for Stomach Acid Sufferers

There are many factors that cause stomach acid to rise up into the esophagus. The wrong choice of food will trigger increased production of stomach acid. It’s no wonder that many people are confused about choosing foods that can be consumed when suffering from stomach acid.

High-fat foods, acidic fruits, spicy foods, garlic, and chocolate are examples of foods that can trigger an increase in stomach acid. When stomach acid rises, sufferers will experience flatulence, vomiting, a burning sensation in the stomach, nausea, or even food that feels like it is going back up into the esophagus. To avoid this, a sufferer of stomach acid needs to eat healthy foods like the following!

1. Banana

Safe to eat!  These are 5 food choices for people with gastric acid banana illustration (Unsplash/Dainis Graveris)

This fruit with a sweet taste is one of the foods that are good for people with stomach acid. Bananas are known to have a pH of about 5.6 which is useful for neutralizing stomach acid.

Not only that, banana heart is also enriched with fiber so it is good in preventing stomach acid. Meanwhile, other fruits that are suitable for people with stomach acid are apples, pears and melons.

2. Bread

Safe to eat!  These are 5 food choices for people with gastric acid bread illustration (Unsplash/Wesual Click)

Patients with stomach acid are still allowed to eat bread. However, it is advisable to choose bread that contains a variety of grains in it or is made from wheat.

Such bread is known to contain fiber, vitamins, and nutrients in large quantities so that it is good for stomach health. This will also minimize the pain that is usually felt in the pit of the heart.

Also Read: These 6 Foods Are Safe To Enjoy When You’re Hungry At Midnight

3. Green Vegetables

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Safe to eat!  These are 5 food choices for people with gastric acid green vegetables illustration (Pixabay/Silviarita)

Vegetables have always been part of a healthy diet. Meanwhile, examples of green vegetables that are recommended for people with stomach acid are cauliflower, lettuce, broccoli, beans, cucumbers, potatoes, and asparagus.

Some types of vegetables contain content that is believed to help reduce stomach acid. In addition, it is suspected that green vegetables can nourish the digestive system. Therefore, some types of vegetables are good food for people with stomach acid.

4. Oatmeal

Safe to eat!  These are 5 food choices for people with gastric acid oatmeal illustration (Unsplash/Jane Duursma)

Patients with stomach acid are recommended to eat foods rich in fiber to treat symptoms of acid reflux disease, such as: oatmeal. It is known that the fiber content in food is able to absorb stomach acid.

This is a good thing because the symptoms of stomach acid reflux can subside. Besides that oatmeal It will also make the stomach feel full longer so that people with stomach acid will not easily eat unhealthy foods.

5. Ginger

Safe to eat!  These are 5 food choices for people with gastric acid ginger illustration (Pixabay/Couleur)

Ginger is not only a spice that can warm the body, but can also help reduce the risk of developing stomach acid symptoms. This is because ginger has anti-inflammatory properties that can overcome digestive problems.

The content is also able to be a natural remedy for ulcer disease or stomach acid. The presence of anti-inflammatory properties in ginger can also overcome digestive problems. Ginger can be consumed by grating or cutting, then processed into a warm drink in an effort to relieve symptoms of stomach acid.

Patients with stomach acid do need to be careful in choosing the food to be consumed. In addition to consuming these healthy foods, sufferers should also maintain a healthy lifestyle and avoid habits that can trigger a recurrence of stomach acid, such as smoking, eating in excess, and consuming alcohol.

Also Read: 5 Foods That GERD Patients Must Avoid, Make It Irritating!

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