Suara.com – Pears may not be well known for its health benefits. However, this fruit has a rich source of vitamins and minerals. This fruit, which has water properties and a sweet taste, is known to overcome digestive problems. really?
According to Priya Palan, a dietitian from Zen Multispeciality Hospital, this fruit is known to have healthy nutrition.
“Pears are a great source of nutrients that have fiber, vitamin C and potassium. In addition, this fruit is also rich in phytochemicals, especially antioxidants, “he said, launching from HealthShots.
More fully, consider six other benefits of pears that you need to know.
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Improves Intestinal Health
Pears are known to be a source of fiber, which can be beneficial for your digestion, as well as improve problems such as constipation. Evidently, pears that contain soluble fiber (pectin) can maintain gut bacteria and your gut health. The good, consume this fruit regularly.
Helps Fight Inflammation
Priya Palan says pears are a rich source of flavonoid antioxidants, which help fight inflammation and protect against certain diseases.
Improve Heart Health
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Pears also do not help with digestive problems alone. However, this fruit is also good for your heart health. “The fiber in pears plays a role in reducing blood pressure and cholesterol, thereby reducing the risk of heart disease,” he said.