Suara.com – Experiencing stomach acid disorders may be one of the most common health complaints suffered by people today. Unhealthy lifestyle and discipline can be the cause. To relieve his complaints, you can see some of the following fruits for stomach acid.
Although in general the fruit has a good content for the body, but for stomach acid itself there are some fruits that must be avoided. But let’s focus on the type of fruit for stomach acid that can help relieve his complaints.
1. Papaya
The content of Vitamins C, A, E, and K, as well as Folate, Magnesium, Copper, Antioxidants, Calcium, Potassium, and Luetin can help reduce high stomach acid. It is better if you consume papaya that is ripe so that the effect is better.
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2. Red Apple
With a low acid content, red apples can be the right option for those of you who suffer from stomach acid. The content of Calcium, Magnesium, and Potassium, can help relieve complaints and symptoms of stomach acid.
3. Bananas
Separated is also one of the fruits for proper stomach acid. When eaten, bananas can relieve irritation in the throat that arises due to rising stomach acid. The pectin content in bananas can help maintain general digestive health.
4. Melon
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In addition to bananas, melons are also very suitable for consumption by people with stomach acid. This is related to its high magnesium content, so it can help reduce stomach acid levels that are too high.
5. Peach
Peaches are high in Fiber, Magnesium and Potassium and can prevent stomach acid from rising. At the same time, regular consumption of peaches can also help relieve stomach acid when it rises and gets out of control.
6. Watermelon
Rich in water content, watermelon is also good for people with stomach acid. The water present in it will help neutralize stomach acid in the stomach, as well as reduce complaints significantly. Antioxidant content is good for maintaining digestive health.
That was at least 6 pieces for stomach acid that could be an option. Of course, consumption of this fruit remains in normal and ideal doses, according to the recommendations of your trusted doctor. Hopefully it will be useful information, and good luck with your next activity.