7 Benefits of Beef for Health, Source of Animal Protein that Contains Many Nutrients

Suara.com – Beef is one of the most popular types of red meat, not only in Indonesia, but also throughout the world. In addition to its delicious taste and easy processing, the health benefits of beef are also important points that make this meat popular.

But can’t beef be bad too?

When consumed in excess, all things will have a bad impact. However, when consumed in the ideal portion, the benefits of beef can be felt directly, both in the short and long term.

Here are some of the health benefits of beef that can be shared.

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1. One Source of Protein

One of the nutrients that the body needs is protein. In beef, there is a very high protein content. In 170 grams of beef for example, there are at least 46 grams of protein.

2. Prevents Anemia

Iron deficiency can make a person anemic, and lead to various health complaints. Regular consumption of beef can help you reduce this risk, because of the high iron content in it.

Illustration of eating meat. [Shutterstock]
Illustration of eating meat. [Shutterstock]

3. Increase Stamina

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Another ingredient in beef is carnosine, which can help reduce fatigue during activities. As a result, stamina will increase and physical performance will feel increased.

4. Lose Weight

Sound contradictory? In fact, when consumed with the right processing, portion, and type, the L-Carnitine content in it can help lose fat, and reduce weight.

5. Strengthens Bones and Muscles

To have strong muscles and bones, a series of nutrients need to be met on a regular basis. The nutritional content needed to strengthen muscles and bones is in beef. Starting from phosphorus, protein, and so on.

6. Wound Healing

Because it contains protein and minerals, consumption of beef can also help accelerate wound healing. External wound recovery can be more optimal, because the array of minerals in it can help distribute oxygen to damaged tissue, so that it heals faster.

7. Rich in Minerals

In beef which is 80% fat free, you can get at least 50% of the daily requirement of selenium and zinc. Not to mention a series of other minerals that are also in it, such as iron and magnesium, which are also needed by the body.

Very many not the benefits of beef for health above? Therefore, regular consumption according to the portion and the right way of processing you can start doing from now on. Hopefully useful, and happy activities!