7 Ways to Get Rid of Snoring while Sleeping, Do it regularly to get results

Suara.com – Who among you has a habit of snoring while sleeping? Or did you stop by this article to help your friend get out of the habit? There are many ways to get rid of the habit of snoring while sleeping, and it turns out to be quite easy.

Without further ado, let’s look at how to get rid of the habit of snoring while sleeping below.

1. Regular Exercise

When you exercise regularly, the snoring that appears can be reduced. Various muscles in the body will be tighter, including the throat muscles. Directly, this will reduce snoring or snoring that appears during sleep.

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2. Quit Smoking, Alcohol Consumption, Sleeping Pills, or Sedatives

Yep, everything mentioned in this second point can cause you to snore while sleeping. When a person consumes too many of these things, the sound and intensity of snoring will increase drastically so that it will have a bad impact.

3. Lose Weight

In general, an overweight person will tend to snore more often than someone with an ideal weight. This happens naturally, so one way to get rid of the habit of snoring while sleeping is to lose weight to the ideal point or at least avoid obesity.

Illustration: Woman snoring.  (Shutterstock)
Illustration: Woman snoring while sleeping. (Shutterstock)

4. Cleaning the Nostrils

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When experiencing nasal congestion, a person also tends to snore loudly. To fix this, you can rinse the sinuses with a saline solution before going to bed. Clean nasal passages will reduce the risk of snoring while you sleep.

5. Air Humidity

One of the triggers for snoring is dry air that irritates the lining of the nose and throat. Therefore, it is better to keep the air humidity conditions in an ideal state, so that the air you breathe is not dry and causes irritation.

6. Sleeping on your side

One trick or way to get rid of the habit of snoring while sleeping is to sleep on your side. Support your back with a pillow, or lean against a wall so you don’t lie on your back when you’re asleep.

7. Use Anti-Snoring Tool

Although it sounds unique, a tool like this really exists and can be used. This device is used in the mouth, and helps open the airway by directing the lower jaw and tongue forward during sleep.

Hopefully some of the ways to get rid of the habit of snoring while sleeping above can help you or anyone you know, and good luck!