Although delicious, avoid these foods at breakfast if you want to lose belly fat – The food you eat for breakfast can play an important role in your mood and energy. But on the other hand it can also have an impact on abdominal or visceral fat.

While there are lots of healthy options out there, there are also foods that are often eaten at breakfast that cause attempts to lose belly fat to fail.

This is because some food items are known to cause potential health complications, including an increased risk of belly fat.

Reported from Eat ThisHere are some foods that should be avoided at breakfast.

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1. Processed meat

You probably already know that processed meat is one of the worst foods for belly fat.

In a report from the American Journal of Clinical Nutrition, processed meat was said to have a positive correlation with weight gain, behind only chocolate bars and crackers, and even more so than pancakes or waffles.

2. White bread

White bread and other refined carbohydrates can easily lead to weight gain, especially around the belly area.

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A report from the American Journal of Clinical Nutrition found that while whole grains were associated with less visceral fat, white bread had the opposite effect and was associated with increased visceral fat tissue.

3. Fast food or fast food

Fast food is easy and affordable, but unfortunately it is high in trans fats which can trigger obesity, heart disease and diabetes.

4. Sweet seral

Added sugar can contribute to the failure of a weight loss plan. Unfortunately, many cereals commonly consumed in the morning contain added sugar.

According to a study found in the European Journal of Preventive Cardiology, added sugar was associated with a greater increase in visceral fat tissue, which is a dangerous type of fat that sits around the abdomen.

5. Coffee with extra

Many people like to eat food at breakfast along with a cup of coffee. Black coffee alone can be beneficial for weight loss, but when added to cream and sugar it can lead to weight gain and a number of other health problems.

Those are some foods at breakfast that should be avoided if you’re trying to trim belly fat.