Be careful, these are 3 types of food and drink that can irritate the bladder! – Bladder problems can be caused by several factors, one of which is the food you eat.

Experts have also recommended all people to wait a few minutes to go to the bathroom to increase bladder capacity.

On the other hand, you should also make sure you stay hydrated and eat fiber-rich foods to increase bladder capacity.

According to urogynecologist and pelvic floor specialist Betsy Greenleaf, Mind Body GreenHowever, there are some foods that can actually irritate the bladder.

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Wine illustration (shutterstock)
Wine illustration (shutterstock)

1. Sour food

If you have bladder problems, one of the main characteristics to watch out for in your diet is the acidity.

Acidic foods tend to irritate the bladder, such as citrus fruits and tomatoes. Chocolate and wine are also on the list, as they are both acidic.

2. Carbonated drinks

In addition to acidic foods, carbonated drinks can also exacerbate bladder problems. Fizzy drinks can make you feel like you have to leave early.

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3. Caffeine

Caffeine is a diuretic and bladder stimulant. If you have bladder problems, you need to avoid them. In fact, decaffeinated coffee can actually irritate the bladder.

If you don’t have bladder problems, you can consume them freely. If you want to strengthen muscles, you can limit them.