Suara.com – Many people may be struggling with insomnia. We know that the most obvious side effect of insomnia is constant fatigue.
However, the side effect of insomnia is not only fatigue. There are a number of other behaviors that can result from a lack of sleep.
The following is quoted from Express5 side effects of insomnia that should be understood.
1. Unhealthy body
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Corona virus infection and the common cold will make most people feel tired. However, this will only get worse if you don’t get enough sleep.
People with insomnia are at risk for long-term sleep deprivation, due to their inability to sleep. Thus, this can interfere with the body’s ability to produce infection-fighting substances in the immune system.
According to accredited medical site Healthline, lack of sleep reduces the production of antibodies and cytokines that are used to fight bacteria and viruses.
Not only will you be more susceptible to this common condition, but it may also take you longer to recover from it.
2. Lower sex drive
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Although fatigue is the most common reason someone skips sex at night. A study published in the Journal of Sexual Medicine found that women were 14 percent more likely to show interest in sex if they had extra time to sleep.
Even men who don’t get enough sleep every night can have low testosterone levels, so they often don’t want to have sex.
3. The nervous system becomes slower
The internal side effects of insomnia may not be noticeable to the eye, but they play a huge role in the day-to-day functioning of your brain and body.
Sleep is essential for supporting the normal functioning of the nervous system, but chronic insomnia can interfere with the way the body sends and processes information.
“Lack of sleep makes your brain tired, so it can’t do its job properly,” he explained.
4. Psychological problems
There is a very close relationship between sleep and mental health, making insomnia a potentially dangerous condition to struggle with alone.
Lack of sleep can make people trapped in stress, anxiety, low self-esteem, and difficulty dealing with daily life.
5. At risk for serious health problems
Sleep is an important part of a healthy lifestyle because it boosts the body’s ability to regulate metabolism and produce natural substances to support internal functions.
According to the NHS, regular sleep deprivation puts you at risk for serious medical conditions, including obesity, coronary heart disease and diabetes.
Because, lack of sleep reduces the body’s levels of leptin (a chemical that makes you feel full and increases the hormone ghrelin that stimulates hunger).