Besides Wearing Socks, Here Are 5 Natural Ways To Overcome Cold Feet

Suara.com – When the weather is cold, the body tends to keep the blood flow to keep our organs warm. However, your feet may feel colder than the rest of your body.

Most people deal with cold feet by wearing socks. Even so, the use of socks alone is not enough and does not necessarily work.

The following is quoted from Bright SideThere are several ways to deal with cold feet to make them warmer.

1. Soak feet with warm water

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Soaking your feet in warm water not only relieves the cold, but also helps you fall asleep faster because it stimulates blood circulation.

Foot Illustration (freepik)
Foot Illustration (freepik)

Water temperature around 36 to 38 degrees Celsius can be a natural water therapy session to prevent cold feet.

You can simply soak your feet in warm water for 10 to 15 minutes. Then, wipe your feet dry and apply moisturizer.

2. Foot massage with vegetable oil

You can massage your feet with different types of oils, such as olive, coconut, and avocado to keep them warm.

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This vegetable oil has anti-inflammatory properties that help improve blood circulation. This oil is also healthy for your skin.

3. Drink ginger tea

Generally, ginger is known to improve blood circulation and warm the body, including your feet. So, drink ginger tea to make your feet feel warm.

4. Consume foods rich in iron and B vitamins

One of the causes of cold feet is a lack of B vitamins which are essential for increasing your blood flow. Iron is also useful for transporting oxygen to your body.

Therefore, multiply the consumption of foods rich in iron and B vitamins so that the feet feel warm.

5. Regular exercise

You can warm your feet by doing regular exercise. Light exercise such as walking and doing jumping jacks It can also help warm your feet.