Beware of 7 Signs of Excess Protein, Let’s Check Your Diet Menu Again!

Suara.com – Although it is one of the nutrients that the body needs in large amounts (macronutrients), excess protein can have a negative impact on health.

Protein itself is one of three macronutrients along with fats and carbohydrates. Its functions range from producing enzymes and hormones, repairing cells, to increasing immunity.

Although very needed by the body, protein should not be consumed in excess. Just as excessive consumption of carbohydrates or fats can cause obesity, excessive protein consumption also has a negative impact on health.

Excessive protein consumption is usually done by those who undergo a high-protein diet, with the aim of maintaining and increasing muscle mass.

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Filansir from Healthshots, dr. Bela Sharma from the Fortis Memorial Research Institute, describes what are the symptoms of excess protein to watch out for:

1. Dehydration

Consuming too much protein, especially if you do it for a long time, can eventually lead to dehydration. This happens because when your body consumes excess protein, your kidneys have to work harder to remove excess protein and nitrogenous waste from the body through urine. This increases the frequency of urination, which in turn increases the risk of dehydration.

2. Disrupt liver function

Consuming excess protein for a long period of time can overload your liver and impair its function.

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3. Weight gain