Beware, these are 4 side effects of aloe vera juice if consumed in excess – Aloe vera has been considered a ‘miracle plant’ in the field of health. The benefits are very many, ranging from health, beauty, to skin care. But do you know, behind the myriad of benefits, there are side effects of aloe vera juice that you need to watch out for.

Aloe vera juice drink is rich in vitamins, minerals, and enzymes that have antioxidant and anti-inflammatory properties. However, Delhi-based nutritionist Parul Malhotra Bahl cautions against over-consumption.

“Aloe vera can cause stomach cramps, diarrhea, red urine, hepatitis, dependence, or worsen constipation. Long-term use has been reported to increase the risk of colorectal cancer. The laxative effect of excess can lead to low potassium levels in the body,” Bahl said, launching from HealthShots.

More fully, here are 4 side effects of aloe vera juice.

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1. Decrease blood sugar levels

Before you start consuming aloe vera juice, it’s a good idea to consult your doctor first. This is because consumption of aloe vera juice can cause a drastic drop in blood sugar levels, especially if you are diabetic or have other conditions related to insulin.

2. Can cause dehydration

If you consume aloe vera juice every day, try to reduce its consumption, because this drink can disrupt the electrolyte balance in the body. This can lead to dehydration and cause a change in the color of the urine.

3. Can cause diarrhea

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Since aloe vera juice has laxative properties, its excessive consumption can impair your bowel function and increase the chances of developing irritable bowel syndrome. This can cause diarrhea.