Boiled Chicken Salad Recipe, High Protein Diet Menu

Salad is a simple and delicious diet menu option. This healthy food menu is very easy for all people to accept.

One type of salad that is suitable for a diet menu is boiled chicken salad. The combination of protein-rich chicken and various vitamin-rich vegetables creates a healthy dish that is very good for the body.

How to make this boiled chicken salad is also very easy. Check out the recipe below, come on!

1. Materials needed

Boiled Chicken Salad Recipe, High Protein Diet Menu illustration of boiled chicken salad ingredients (pexels.com/Polina Kovaleva)

Before making boiled chicken salad, first prepare the following ingredients, OK!

Ingredients:

  • 1 chicken breast
  • 5-6 lettuce stalks
  • 150 grams of canned corn
  • 1 medium size cucumber
  • 1 tomato
  • 1 carrot
  • 1-2 scallions
  • 3-4 sprigs of dill
  • 300 ml yogurt
  • 2 tbsp mayonnaise
  • 1 clove of garlic
  • Salt
  • 3 tbsp olive oil
  • Almonds to taste

2. Boil the chicken

Boiled Chicken Salad Recipe, High Protein Diet Menu chicken illustration (pixabay.com/RitaE)

The first step in making a boiled chicken salad is to process the chicken. Clean the chicken, then boil until completely cooked. Don’t forget to add a little salt in the cooking water so it doesn’t taste bland.

If you want the chicken to be a little more spiced, you can add other spices while simmering such as star anise, cinnamon and pepper. Spices can be adjusted according to individual tastes.

Once cooked, remove and drain the chicken. Then cut into small pieces according to taste.

Also Read: Kale and Apple Salad Recipes, Perfect for a Fresh Diet Menu!

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3. Cut the vegetables

Boiled Chicken Salad Recipe, High Protein Diet Menu vegetable illustration (pexels.com/Yaroslav Shuraev)

Wash all vegetables, except canned corn. Coarsely chop the lettuce leaves. Next, cut the tomatoes and cucumbers into squares.

Peel the carrot skin. Grate the shape of a match lengthwise. Carrots can also be cut manually without a grater.

Slice the scallions and dill. Then place all the vegetables in one bowl. Also add canned corn.

4. Mix the dressing ingredients

Boiled Chicken Salad Recipe, High Protein Diet Menu salad dressing illustration (pixabay.com/Einladung_zum_Essen)

Press or grind the garlic until smooth. Mix with yogurt, mayonnaise, salt and olive oil. Stir until all ingredients are evenly mixed.

The use of garlic can beskip if you don’t like it. Or you can replace it by using a little garlic powder.

5. Mix all ingredients

Boiled Chicken Salad Recipe, High Protein Diet Menu salad illustration (pexels.com/The Lazy Artist Galler)

Pour dressings into the vegetable container. Add the boiled chicken, then stir all the ingredients until well blended.

Arrange the salad on a serving plate. Sprinkle with almonds to taste. Boiled chicken salad is ready to eat.

Ingredients and how to make this chicken salad is very easy, isn’t it! Besides being rich in vitamins and protein, this salad is also very refreshing. Come on, try to make it yourself at home!

Also Read: Raw Cauliflower Salad Recipe, A Delicious Diet Menu Variation

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