Suara.com – In the culinary world, asparagus has many delicious and delicious preparations. But in Indonesia itself, this food ingredient does not seem to be too well known and used. In fact, asparagus is not only delicious to eat but also has many benefits. Here are the benefits of asparagus that we can share.
1. Maintain Ideal Body Weight
As one of the vegetables that are low in calories, asparagus can be an attractive option to help the diet process or maintain an ideal body weight. One of the benefits of asparagus is that it can help you feel full quickly, without having to enter a lot of calorie intake.
2. Blood Sugar Control
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With a low glycemic index, these foods will not make your blood sugar rise drastically when consumed. So practically, consumption of asparagus can help control blood sugar. It also contains complex carbohydrates, antioxidants, and fiber.
3. Helps Maintain Blood Pressure
There are also amino acids present in these foods, and act as a natural diuretic. Amino acids themselves can stimulate the body to eliminate excess salt, water, and toxic substances, which are then excreted through the urine.
4. Prevents Cancer Cell Growth
The antioxidants contained in asparagus are the next benefit. As is well known, antioxidants play a major role in inhibiting the growth of cancer cells in the body. These four benefits must also be supported by a healthy lifestyle, so that they can be enjoyed to the fullest.
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5. Maintain Fetal Health
Few people know, but one of the benefits of asparagus is that it is good for the health of pregnant women and fetuses. This is because asparagus contains folate, protein, and various vitamins and minerals needed during pregnancy and fetal growth.
6. Smooth the Digestive Tract
With a high fiber content, asparagus is also useful to help smooth the digestive tract. Not only asparagus, but other fibrous foods are also highly recommended to help with digestive health.
7. Helps Reduce Chronic Disease Risk
Contains fiber, protein, carbohydrates, calcium, iron, potassium, phosphorus, zinc, vitamin E, and vitamin K, making this food one of the healthiest foods that can be consumed. The content of these nutrients can also help keep the body in excellent condition, thereby reducing the risk of contracting chronic diseases.
That was, at least seven benefits of asparagus that can be obtained when you consume it regularly. Hopefully this article can be useful for you too, and happy activities!