Eyes Often Tense due to Cell Phone Screens, Try Eating This Every Breakfast!

Suara.com – The Covid-19 coronavirus pandemic has made many people stare at their cellphone or computer screens for work. This also affects their eye health.

Many people have complained of eye strain during the coronavirus pandemic. This condition is caused by the eyes blink less frequently when staring at the screen.

Therefore, maintaining eye health is as important as increasing immunity during the corona virus pandemic.

One way that can be done to maintain eye health is the food consumed, especially at breakfast.

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In this case, eggs which are the best source of protein are often the choice for breakfast.

Illustration of an egg (Pixabay)
Illustration of an egg (Pixabay)

A 2006 study from the University of Massachusetts, found that eggs can help improve a person’s eyesight.

Scientists found that eating one egg a day over a six-week period increased lutein levels.

According to the US company Grania, lutein is a form of carotenoid that fights macular degeneration. Therefore, eggs can help improve eye health.

However, there is one major caveat to the results of this study: timing. A lot has changed since 2006 and the scientific consensus may have changed on the effectiveness of eggs.

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Meanwhile, the College of Optometrists has some up-to-date advice on how to maintain eye health through diet.

They recommend consuming a variety of fruits and vegetables, including dark green leaves which are good for general health and eye health.

“Eating a healthy diet will help you maintain a healthy weight, which helps keep your blood pressure under control,” says the College of Optometrists. Express.

High blood pressure increases the chances of blood vessels in your eyes bleeding or becoming blocked. This condition can seriously affect vision.

In some cases, this condition can cause total vision loss in one eye.

Meanwhile, the NHS recommends that parents pay attention to a number of guidelines if they want to maintain the health of their children’s eyes.

Some things to watch out for include, whether the child sits too close to the TV or not, holds objects too close to the face or not, blinks a lot or not, rubs eyes, one eye goes in or out, and white reflections in their pupils.

Other risk factors for poor eye health include smoking. If you smoke, you are more likely to develop age-related macular degeneration, which is the most common cause of vision loss.