Suara.com – Maintaining vaginal health and hygiene is mandatory for women. However, some factors out of control can cause the vagina to feel loose, such as labor and aging. Then is there a way to tighten miss v?
Because the vagina is loose or loose without the strength and ‘squeezing ability’, it will be difficult to achieve orgasm. Therefore, you can try to do several ways to tighten miss v.
Tightening the vagina is not only for sexual purposes, but intimate organs are maintained is the key to pelvic health and overall health and happiness. Fortunately, there are some easy, painless, natural options that women find successful in treating vaginal looseness.
Launching from various sources, consider the following how to tighten the vagina that you need to know.
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1. Kegel Exercises
Kegel exercises are clamping and releasing exercises that are useful for strengthening the pelvic floor muscles. Kegels are very effective for tightening the pelvic floor, reducing incontinence and increasing sexual satisfaction. Kegels tighten your pelvic floor muscles in several sets of repetitions throughout the day.
2. Estrogen Therapy
Hormone replacement therapy used to be a scary kind of treatment. However, nowadays women can have this therapy specially formulated and designed to suit their body, needs and goals.
This therapy replaces hormones that the body no longer produces after menopause or when the body decreases its production of estrogen and other hormones for other medical reasons.
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3. Herbal Treatment
Herbal creams and sprays can be effective in treating vaginal weakness. Talk to your urogynecologist to make sure what you are using is non-toxic and safe for vaginal discharge.
Common Causes of Loose Miss V
- There are several causes that make miss v loose, some of which are as follows:
- Vaginal delivery that stretches the muscles, tendons and walls of the vagina
- Decreased estrogen levels caused by menopause
- Decreased estrogen levels caused by health problems
- Aging muscles and tendons create a weakened pelvic floor
- Genetically determined female physical structure
Thus information on how to tighten miss v that you need to know. If the discomfort and symptoms of vaginal looseness persist, consult a doctor.