Getting to know Postpartum Depression, Mental Problems New Mothers Can Experience – Pregnancy does not only bring massive changes to a woman’s body, but also mental problems. So not infrequently, these two phases trigger the emergence of depression. This time, let’s get to know postnatal depression experienced by a new mother.

Getting to Know Postpartum Depression

Postpartum depression syndrome is different from the baby blues. If the baby blues go away or subside in a matter of days or weeks, this depression can last up to several months after giving birth. Certainly not good news for mother and baby is not it?

This condition must be immediately handled by competent health personnel in this field. Because if not, the mother and baby will receive the greatest impact. Starting from the emotional stability of the mother, milk production, to the baby’s physical and mental growth and development.

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Recognize the Symptoms, Do Early Identification

The first thing you need to do is know the symptoms that appear when the mother experiences postpartum depression. Some of the signs can be seen below.

  • Starting to sleep less.
  • Easily feel restless and irritated, become increasingly sensitive.
  • Feeling worried and thinking something is wrong with the baby.
  • Loss of interest in things you like.
  • Lack of self care.
  • Continue to grieve for no apparent reason.
  • Difficulty interacting with babies.
  • There is a constant feeling of sadness and lack of enthusiasm.
  • It’s hard to concentrate.
  • There is guilt and feeling unworthy of being a mother.

When you detect any of the signs above, you should immediately consult the relevant health personnel. Or at least, continue to accompany the mother while looking for a suitable health worker.

Illustration of a mother giving birth (Shutterstock).
Illustration of a mother after giving birth (Shutterstock).

The Trigger of This Emergence

When viewed in general, postpartum depression can be caused by several things. Obviously the first is the massive hormonal changes after the child is born. Naturally there will be major changes in a woman’s body, just like during early pregnancy.

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Then there are new responsibilities as a mother. Psychological problems that arise later can trigger long-lasting depression. In line with psychological problems, there are also social problems related to social status and environmental expectations in this mother’s role.

Then How To Overcome It?

Starting from psychotherapy with competent health workers, medicines according to doctor’s prescription, lots of stories, to regular exercise and maintaining a healthy lifestyle, these can be solutions to this situation. Of course, assistance from the closest person to a mother must also be ensured during this process.

Thus, a few articles to recognize postpartum depression experienced by a mother. Hopefully useful, and happy activities!