Good Fruit Recommendations for Diet, Can Help Succeed Weight Loss Program

Suara.com – Fruit tends to be high in fiber and low in calories, making it a good food for losing or maintaining weight. On the other hand, there are fruits that are good for dieting for those of you who are on a weight loss program.

When it comes to losing weight, the big challenge for many is giving up dessert, which seems to be everywhere. So when you are on a diet program or lose weight, fruit is highly recommended for consumption.

Fruit not only has the sweet taste you crave, but unlike processed foods, it also has a lot of nutrients.

A health expert says, fruit is a healthy addition to your weight loss plan. When you’re trying to lose weight, the important aspect is to feel full longer, but also to enjoy what you eat – that’s a big part of healthy and sustainable weight loss.

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Launching from the site Everyday Health, Monday (28/2/2022), here are recommendations for good fruit for your diet that you can consume. Listen carefully!

Illustration of an apple (Pixabay/pasja1000)
Illustration of an apple (Pixabay/pasja1000)

1. Apple

Apples are high in fiber but low in calories, making them a choice of fruits that you can try while on a weight loss program. Foods with increased fiber such as apples can help slow digestion and keep you feeling full for longer.

2. Raspberries

Due to their sweet taste, raspberries can help satisfy a sugar craving. It offers fiber as well as antioxidants that help fight harmful substances called free radicals in the body.

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This fruit is often categorized as a superfood because of its high levels of vitamin C and vitamin E, which are antioxidants that help ward off chronic disease.

Citrus fruit, orange peel (Pixabay/Pixel2013)
Citrus fruit, orange peel (Pixabay/Pixel2013)

3. Orange

A medium orange provides 3.14 g of fiber. Oranges are packed with vitamin C which offers several health benefits such as boosting your immune system, helping your body make collagen, and aiding iron absorption. Oranges are useful for those who are on a diet.

4. Mango

Mangoes help increase metabolism and reduce inflammation. A study found that mangoes lower blood pressure and help regulate blood sugar, both of which play a role in metabolism. It also increases inflammation markers and aids in weight loss programs.

Thus information about recommendations for good fruit for the diet. Apart from the fruits mentioned above, there are several other fruits that are good for the diet such as avocados, bananas, and pineapples.