Here are 4 Ways to Overcome Ulcers while Fasting, So It Doesn’t Relapse and Worship Stays Comfortable

Suara.com – Running fasting is indeed a challenge for people who have ulcer complaints. However, in fact, if done correctly, ulcers will very rarely recur when fasting. But it’s also a good idea to know how to deal with ulcers while fasting, as a preventive measure.

In general, the thing that triggers ulcers to recur during fasting is because the stomach is not filled during the day. This can trigger stomach acid to rise, and cause ulcers to appear.

When an ulcer occurs, here’s how to deal with it.

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1. Not Delaying Iftar Time

No wonder the activities you do might make breaking time late. But for ulcer sufferers who have experienced it, do not delay the time of breaking the fast. The longer you delay breaking the fast, the greater the risk of uncomfortable sensations.

If it’s really not strong, you can consider breaking the fast.

2. Don’t Miss Suhoor Time

Not delaying iftar time is as crucial as making sure you eat your meal at suhoor. The only food intake that will be processed by the stomach until it is time to break is when you eat sahur. So make sure you eat the right portion, and don’t forget to consume enough fluids so you don’t get thirsty.

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Illustration of heartburn, stomach ache, indigestion.  (Shutterstock)
Illustration of heartburn, stomach ache, indigestion. (Shutterstock)

3. Avoid Ulcer Triggers

Whether it’s breaking the fast or the meal at suhoor, make sure you avoid options that can trigger an ulcer. For example, spicy and fatty foods, or carbonated or high-caffeinated drinks. This type of food and drink does taste delicious, but the stomach acid you have will not agree with it.

4. Food and Drink Right at Meal

Now, after knowing what types of food to avoid, then understand what foods and drinks are good for iftar and suhoor menus. On the sahur menu, make sure to consume lots of fibrous foods that can help smooth the absorption of nutrients.

For iftar meals, make sure you consume foods that are friendly to an empty stomach. Drink water as a fast starter, then continue with foods that are not too heavy to digest.

Actually there is no prohibition for people who have complaints of ulcers in fasting. But there’s nothing wrong with knowing how to deal with an ulcer while fasting as a preventive measure? Hopefully useful, and happy looking forward to the month of Ramadan!