Suara.com – Not a few people have ever felt the uncomfortable sensation of heartburn. In fact, this disease is quite easy to prevent so that a person can not get this disease with just consistency.
Well, in this short article, let’s get to know more about heartburn, its causes, symptoms, and ways to prevent it.
What Is Stomach Pain?
Heartburn is an uncomfortable pain in the stomach and is caused by several conditions. It could be due to an open wound in the lining of the stomach, the effects of taking medication, to the stress being experienced is too heavy.
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What caused it?
There are several things that can trigger the emergence of this health disorder. But medically, heartburn occurs when there is a disturbance, and the mucosa is damaged and then causes pain.
For things that trigger, among others, as follows.
- Too much caffeine or soda consumption
- Consumption of too much oily, fatty, and spicy food
- Eating too fast
- Eating too much
- Effects of using non-steroidal anti-inflammatory drugs
- Helicobacter pylori infection
- Excessive emotional problems, anxiety or depression
After Knowing the Cause, Let’s Recognize the Symptoms of Ulcer
Heartburn, when it is exposed, can actually be easily recognized. By recognizing the symptoms, you can quickly provide treatment efforts so that the pain experienced can quickly subside and become more comfortable.
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Symptoms of an ulcer that often appear include a burning sensation in the upper abdomen, pain in the pit of the stomach, pain in the middle of the chest after eating, frequent burping, bloating in the upper abdomen, nausea, and feeling full quickly when eating. This feeling of fullness lasts a little longer than normal satiety.
When these symptoms appear, then you should immediately see a doctor or take the previously recommended ulcer medication.
The Most Effective Prevention Step
The next step is to prevent stomach ulcers. As stated earlier in the previous section, the key to preventing ulcers is consistency.
The context is to eat in small portions and slowly, then reduce foods with excess acid content, manage stress well, do exercise with a stomach that is not too full, reduce alcohol consumption, and don’t lie down immediately after eating.
When this simple thing is done, ideally you will not get ulcer disease for a long time.
That was a little review related to stomach ulcers. Hopefully it can be useful reading for you, and happy activities!