Know the Effects of Free Radicals on the Body and How to Counter It

Suara.com – Not infrequently in various advertisements and promotions of food or cosmetic products, labels are included to overcome free radicals. But actually, what are free radicals? If free radicals are a bad thing, then isn’t there a way to prevent their effects on the body?

Know What Free Radicals Are

Free radicals are a natural process that the human body has, which naturally occurs over time. However, this can also be triggered or arise due to influences from outside the body and is not a natural process.

Ideally, when free radicals occur naturally, the body will be able to compensate with other natural processes. However, this becomes a problem when the levels exceed the body’s handling capacity, and health risks begin to emerge.

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What Happens When Your Body Gets Free Radicals

What is meant by natural processes related to free radicals itself is the process of the appearance of damaged cells when the body uses oxygen. 1 to 2 percent of the body’s cells are damaged will become free radicals, and can cause certain negative conditions.

These damaged cells will lose important molecules and can wreak havoc on encounters with other molecules. Furthermore, free radicals can also damage DNA, and trigger various serious diseases.

Illustration of various fruits and vegetables that contain antioxidants (pixabay.com)
Illustration of various fruits and vegetables that contain antioxidants to prevent free radicals. (Pixabay)

Causes of Increased Free Radical Levels

In addition to natural processes, the cause of increased levels of free radicals is something else that comes from outside the body. For example, ozone, x-ray radiation, air pollution, cigarette smoke, food and water contaminated with pesticides, liquor, and some industrial products.

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Here’s What You Can Do To Ward It

Free radicals are things that cannot be avoided, but their bad effects can be minimized. Of course, the application of a healthy lifestyle will be the main key in reducing the bad effects of free radicals, as well as reducing their growth rate.

Foods rich in antioxidants can be the main solution, such as fresh fruits and vegetables, spices, and foods that contain polyphenols, flavonoids, glutathione, and vitamin C.

Basically, the process of free radicals is a natural process that must occur in the human body. But with a disciplined healthy lifestyle, you can reduce the bad effects. So, maintain a healthy diet and live every day for long-term health!