Medically, how often do men need to ejaculate?

Ejaculation is when a man expels semen or sperm from the body upon reaching sexual climax. That said, men must ejaculate frequently to be healthy. Is that right?

From a medical standpoint, how often do men need to ejaculate and why? What are the health benefits of ejaculation? Find the answer below!

1. Ejaculation 2-4 times per week is associated with a lower risk of prostate cancer

Medically, how often do men need to ejaculate?prostate cancer illustration (

According to a study entitled “Sexual Activity and Risk of Prostate Cancer: A Dose-Response Meta-Analysis” published in Journal of Sexual Medicine In 2018, moderate frequency of ejaculation (2–4 times per week) was associated with a lower risk of prostate cancer.

Another study also found something similar. Based on research conducted by Harvard Medical SchoolMen who ejaculate frequently have a 31 percent lower risk of prostate cancer than men who only ejaculate 4–7 times per month.

2. When ejaculating, the body releases the hormones oxytocin and dopamine

Medically, how often do men need to ejaculate?sperm illustration (

Is too frequent ejaculation dangerous? In fact, frequent ejaculation has no physical side effects, as long as the ejaculation is not related to chronic masturbation or porn addiction Manual.

In fact, ejaculation actually benefits emotional well-being. This is because during ejaculation, the body will increase levels of the hormones oxytocin and dopamine.

The hormone oxytocin is associated with positive emotions, reducing stress, and strengthening bonds (bonding). Meanwhile, dopamine is associated with feelings of satisfaction and pleasure that improve mood, motivation and productivity, and reduce stress and depression.

3. However, too often ejaculation makes the refractory period longer

Medically, how often do men need to ejaculate?tired man illustration ( Swancar)

On the other hand, if a man ejaculates too often, he may experience a refractory period. This term refers to the time between orgasm and when you are ready to be sexually aroused again.

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In young males, the refractory period is only about a few minutes to several hours. However, with age, the refractory period may become longer, between 12–24 hours or more.

So, what’s the problem? Reported Medical News Todayduring the refractory period, men will lose interest in sex or may not even be able to have sex even if they want to!

Also read: 7 Signs Men Have Healthy Sperm, Find Out!

4. If you ejaculate too often, will your body run out of sperm?

Medically, how often do men need to ejaculate?sperm illustration ( Black)

Is it too frequent to ejaculate (either because of sex or masturbation), can make the body run out of sperm? Save your worries because it won’t happen! quote Healthlinethe testes can produce 1,500 sperm per second.

In the phase of spermatogenesis, the testes are constantly producing new sperm. Altogether, this process took 64 days. At the end of the cycle, the body can regenerate up to 8 billion sperm!

So, how many sperm do we release during ejaculation? In one milliliter of semen, there are about 20-300 million sperm cells. According to information from International Society for Sexual MedicineOn average, men excrete 1.25 to 5.00 milliliters of semen per ejaculation. The amount varies for each individual.

5. On the other hand, what happens if you rarely ejaculate?

Medically, how often do men need to ejaculate?sperm illustration ( Black)

Are you a person with minimal sexual activity? What do you think happens to the “unused” sperm cells? Did the sperm cells just disappear or what?

The answer is that sperm cells that are not released will be reabsorbed by the body or released when we sleep. The sperm will be released through a wet dream.

Wet dreams are common in adolescence and will decrease as we age. According to the book by Dr. Alfred C. Kinsey entitled Sexual Behavior in the Human Male15 year old single men experience wet dreams 0.36 times per week and only about 0.18 times per week for 40 year old single men.

Well, that’s an explanation of how often men need to ejaculate and other ejaculation sundries, ranging from frequency to benefits. Hopefully can add insight, yes!

Also Read: Sad After Sex? Maybe it’s Postcoital Dysphoria