Not Focused At Work? Could Be You Experience This Problem

Suara.com – Have you ever felt unfocused at work and always daydreaming all day? If so, you could be in serious trouble. This problem certainly not only affects productivity, but also mental conditions.

Unfocused and daydreaming can be caused by many reasons, one of which is something going on in your head. Not only that, not focusing during work also occurs because of the boredom factor.

“Boredom is a universal experience. We’ve all felt it at some point. But, there is not a single day that we or anyone else doesn’t say ‘I’m bored’,” said the renowned psychiatrist Dr. Rahul Khemani, launched from HealthShots.

He added, “But boredom actually has a deeper meaning. More than a myriad of complex feelings and emotions. The most common cause of distraction is doing nothing or being lazy,” he added.

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Illustration of stress at work (pexels.com/Karolina Grabowska)
Illustration (pexels.com/Karolina Grabowska)

Here are some of the main reasons you may experience a lack of focus at work. Check out the following!

  • Have mental health problems such as anxiety, depression, dyslexia, attention-deficit/hyperactivity disorder (ADHD), and others.
  • Too much procrastination emotionally. You usually feel irritated, even emotionally drained so let it build up.
  • Not feeling challenged enough or feeling too monotonous, so this forms a repeating cycle of behavior.
  • Getting caught in a constant loop of deadlines, and never ending without a break, leads to distraction and frustration.
  • When you can’t focus, it’s due to a reduced attention span in conditions, such as attention deficit disorder aka ADHD.
  • Not having enough motivation when given a task, not even satisfying enough.
  • Another big reason behind this annoyance is multi-tasking. If you do too many things at once, you will likely not focus on one thing, especially your mental state. As a result, you feel overwhelmed all the time.