Not just decoration, these are 7 benefits of lettuce leaves

Suara.com – In addition to salads and sandwiches, we often find lettuce as a decoration or garnish in various foods. Its fresh green color is not only beautiful and attractive, but also provides you with many health benefits.

But you know, apart from green, lettuce leaves are also dark red to purple, you know. And remember, the darker the color of the lettuce leaves, the greater the nutritional content.

So, what are the benefits of lettuce for health? Check out the 7 benefits below, as reported by Healthshots:

1. Antioxidant
Lettuce is a great source of antioxidants, which protect cells from free radical damage and boost immunity. Lettuce also has anti-cancer and anti-inflammatory properties thanks to its antioxidant content such as lutein, zeaxanthin, and quercetin.

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2. Fiber
Lettuce has a good amount of fiber which helps in preventing constipation. In addition, this vegetable is also very low in calories, so it helps people who are planning to lose weight.

3. Calcium
Lettuce contains calcium which maintains healthy bones, helps muscles contract, and also helps the blood clotting mechanism.

4. Potassium
Lettuce leaves are a rich source of potassium, which helps with heart health.

5. Other vitamins and minerals
Leaf lettuce offers many vitamins and minerals. One of them is vitamin A which is available in the form of beta carotene, which functions to help maintain eye vision. Then also vitamin C which helps fight flu, colds, and coughs.

6. Water content
Lettuce has a good water content and helps in warding off thirst and dehydration. And also does not contain any fat or cholesterol.

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7. Iron
Lettuce is a good source of folate which helps in pregnancy by preventing neural tube defects and also maintains homocysteine ​​levels in the body.