Suara.com – In order to increase endurance, some vitamins can be the right choice. Especially in the attack of the Omicron variant which is now circulating in Indonesia, with a faster transmission rate than the previous variant, this is becoming more urgent. For a list of vitamins to prevent Omicron, you can see here.
In general, actually consuming healthy food and implementing a healthy lifestyle will be enough to build endurance. However, if needed, some of these vitamins and nutrients can be consumed in addition, in building a stronger immune system.
1. Curcumin
Derived from the root of turmeric, curcumin can help treat various ailments. Ranging from autoimmunity to diseases such as Alzheimer’s. Curcumin also plays a role in reducing inflammation in the body.
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More specifically, these nutrients can improve the health of gut bacteria. When gut bacteria are healthy, nutrient absorption will run optimally so that nutrients that enter the body can be absorbed properly. The daily dose is approximately 1,000 milligrams, and can be taken through supplements.
2. Zinc
Zinc contains minerals that can have an important effect on the activity of cells and cytokines of the innate immune system in humans. Zinc, if the daily intake is adequate, can also help fight incoming viruses and protect against free radical damage.
Can be obtained through oysters, beef, crab, tofu, cashews, pumpkin seeds, and other grains, you can also get them easily through supplements. The recommended dosage is 15 to 30 milligrams per day.
3. Vitamin D
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This vitamin serves to kill bacteria and viruses. In addition, vitamin D can also reduce the frequency of infections in the upper respiratory tract.
This vitamin is quite difficult to obtain naturally. In healthy food itself, vitamin D can be obtained through fatty fish, but the amount is also not too much. The easiest solution is to use supplements, so that their daily needs can be fulfilled.
4. Vitamin C
Vitamin C itself is a mainstay when talking about endurance. Unfortunately, this vitamin cannot be produced by the human body, so it must be supplied from food, drink, or supplements.
Vitamin C, when given in adequate doses, can help strengthen immune cells. Included in one of the vitamins to prevent Omicron, this vitamin can be obtained quite easily in fruits. However, if needed, intake through supplements is no less good.
That was, four vitamins to prevent Omicron and strengthen the immune system. Hopefully useful, and hopefully the body is always healthy!