Take Care of Lung Health, Try These 5 Ways for Detoxification Steps!

Suara.com – Pollution, poor lifestyle and environment are the main causes of lung problems. Many people also suffer from this lung disease.

But, that does not mean there is no way to maintain the health of these organs. Your lungs have the magical ability to repair themselves, but you also have to put in the effort.

The following is quoted from Bright Sideseveral ways to detoxify the lungs.

1. Consume cleansing drinks

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The lungs begin to repair themselves between 2 weeks to 3 months. So, you will feel much healthier after about 1 month. In this case, there are several drinks that can help reduce mucus and detoxify the body’s organs.

Illustration of drinking .(pexels/Artem Podrez)
Drinking illustration (pexels/Artem Podrez)

These cleansing drinks include honey and hot water, lemon water, green tea, carrot juice, turmeric and ginger, banana, spinach and berry drinks.

2. Salt therapy

Salt therapy is done by inhaling air with small salt particles. This therapy is referred to as halotherapy, which is an alternative treatment for lung problems, such as asthma, bronchitis and coughs.

3. Use oregano oil

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Oregano oil is a natural decogestant. You can make a 50-50 mixture of oregano oil and almond oil for this.

You only need 1-2 drops under your tongue. Then hold it for 3-5 minutes and wash your mouth with water.

4. Take a warm bath

You can also take a warm bath 2 to 3 times a week to make breathing easier, but also less damaging to your skin. If you use a bathtub, make sure the water temperature is not too hot, which is 32 to 40 degrees Celsius.

5. Clean the tongue

You also need good oral health to protect and maintain healthy lungs. Even if you brush your teeth regularly, it’s still not enough.

You need to clean your tongue regularly to prevent the buildup of bacteria on your tongue and mouth.