The Dos and Don’ts for Diabetic Patients According to Ayurvedic Health Sciences

Suara.com – Diabetic patients have many taboos to stay healthy and avoid worse health problems. In Ayurvedic health sciences, there are also specific guidelines for people with diabetes.

Ayurveda itself is a medical science that people in India have used for more than 5,000 years.

While diabetes is a chronic health condition that affects the body’s ability to convert food into energy.

When a person has diabetes, his body is unable to make insulin or cannot use insulin.

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As a result, the body has too much sugar in the bloodstream which eventually leads to other health problems like heart disease, kidney disease, vision difficulties etc.

In Ayurveda, diabetes is called Madhumeh (Madhu + Meh) which translates to sweet smelling urine, which is also a symptom of metabolic disease.

However, diabetes is not only caused by sugar intake, there are various factors that can increase a person’s chances of developing the disease.

Lifestyle, family history of diabetes, obesity, high blood pressure, physical activity can also increase the risk of developing diabetes.

In Ayurveda, diabetes is caused by an imbalance of kapha dosha. Kapha dominance must be addressed with a balanced lifestyle to prevent diabetes.

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Ayurveda expert Dr Nikita Kohli suggests some recommendations and prohibitions that diabetics should follow.

Quoted from the Hindustan Times, Friday (4/3/2022) the following things can and should not be done by diabetic patients:

  • Don’t drink honey mixed with warm water
  • Must avoid sleeping during the day
  • Try to eat only when hungry
  • It is recommended not to wake up at night
  • One should not overeat and be more active throughout the day
  • Start self-care by taking time for body and mind
  • Apply typical lepa, cinnamon, cardamom, agar, chandana on the body
  • Do udavartana (body scrubbing) and scrub the scrub from the body

Yoga Asanas for Diabetes Patients
It is also recommended to make certain lifestyle changes such as doing Yoga every day which can have a calming effect on people.

Yoga and meditation have been shown to keep stress at bay and fight obesity, and can reduce the chances of developing diabetes.

Balasana, Surya Namaskar, Vajrasana, Pranayama, Sarvangasana and Dhanurasana are some of the Yoga positions that are good for diabetics to practice.