These are the Health Benefits of Milkfish, a Source of Animal Protein Rich in Omega-3

Suara.com – Milkfish (Chanos chanos) also known as bangos is the only living species in the family Chanidae. It is a silver-colored Pacific saltwater fish that spawns in shallow coastal waters and can survive in low-salinity water. Do you know? There are many benefits of milkfish for health.

Because in addition to milkfish as a source of animal protein, vitamin B complex and selenium, it is also a significant source of fat, cholesterol and calories.

Milkfish itself is a popular fish in Southeast Asia and lives in the Indian Ocean and the Pacific Ocean. In addition, milkfish usually live in groups around the edges of islands and coral islands.

Milkfish Benefits

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Milkfish is one of the healthy and high-nutrient fish. This fish first appeared about 800 years ago in the Philippines and spread in Indonesia, Taiwan, to the Pacific. These fish are loaded with omega-3 fatty acids and enough protein which are essential for the proper functioning of the body.

Launching from various sources, here are the benefits of milkfish for health that are interesting to know.

Residents buy milkfish at Rawa Belong Market, Jakarta, Sunday (3/1). [Suara.com/Muhaimin A Untung]
Residents buy milkfish at Rawa Belong Market, Jakarta, Sunday (3/1). [Suara.com/Muhaimin A Untung]

1. Rich in Omega-3 fatty acids

Milkfish is rich in Omega-3 fatty acids. Consuming milkfish regularly helps children’s brain and memory development, prevents heart disease, controls cholesterol levels, nourishes the eyes, and reduces depression.

In addition, Omega-3 is good for pregnant women to increase breast milk and quality. Children born will be healthier and smarter.

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2. Good Source of Protein

Milkfish as a source of protein. Consuming milkfish helps meet protein intake in the body. Fish has a high nutritional content that is useful in preventing coronary heart disease and increasing endurance.

Regular consumption of milkfish can prevent micronutrient deficiencies and can help the overall development of the body. So include milkfish in your regular diet to get all the nutrients it needs for the body to function properly.

Thus information about the benefits of milkfish for health. Other benefits include preventing micronutrient deficiencies, helping the growth of the nervous system, helping brain development, and reducing the risk of hypertension.

Contributors: Ulil Azmi