Suara.com – Smooth bowel movements (BAB) can be a sign that the digestive organs are working well and in a healthy condition. For this reason, the smooth running of this chapter must always be maintained. One of the simplest ways is the consumption of fruits that contain lots of fiber. But what are the best fruits for launching a bowel movement?
In general, the fiber content in fruits and vegetables is what the body needs so that bowel movements can run smoothly and with minimal effort. But if you look in more detail, of course there are some fruits that have a higher fiber content, and this could be the optimal intake to facilitate your bowel movements.
Here’s a short list that we can present regarding fruit to launch a bowel movement.
1. Pears
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Containing 5.5 grams of fiber, pears are one of the highly recommended fruits to launch your bowel movements. This fruit is also one of the recommended fruits for people with constipation, so that bowel movements can be smoother and less straining.
It also contains fructose and sorbitol, which can help absorb a lot of water which makes stools softer and easier to pass. This is why pears are included in the list of fruits to launch bowel movements.
2. Kiwi
One kiwi fruit contains at least 2.3 grams of fiber. This amount is equivalent to 9% of the human body’s daily fiber requirement. But not only fiber, this fruit also contains actidin enzymes that can stimulate optimal bowel movements.
A more optimal movement will be good for the absorption of nutrients and encourage the rest of the digestion in the form of feces to the expenditure section.
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3. Avocado
Delicious and has lots of nutrients, avocado is also included in one of the fruits that facilitate bowel movements. You can overcome flatulence by consuming this fruit regularly. The main content is fiber and potassium, which can improve digestive function.
However, the consumption of this fruit should not be excessive because avocados also contain quite high fat. So keep consuming in the ideal portion, yes!
In addition to the three fruits above, there are actually apples, berries, papayas, bananas, oranges, and plums. All of these fruits contain very high fiber, so they are included in the list of fruits to launch a bowel movement. Hopefully this article is useful, and happy activities!