Want to quickly sleep soundly? Consume These 4 Foods

Suara.com – It is undeniable that sleep is very important for one’s health. Not only physically, but also good for mental health. When you can’t sleep, the risk can affect your focus during daily activities.

Usually, the risk that occurs is easy to fall asleep in the hours of productive activity. In order to sleep well, you can consume these four foods. Check out the review that was launched from Healthline.

Almond nut

Almonds are said to be very good for the health of the body. Because, almonds have sources such as nutrients. Not only good for preventing inflammatory diseases, almonds have the hormone melatonin, which helps improve the quality of one’s sleep.

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Kiwi.  (Pixabay/PublicDomainPictures)
Kiwi. (Pixabay/PublicDomainPictures)

Kiwi fruit is a low-calorie source. One fruit contains 42 calories and a large number of nutrients, including 71 percent of the DV for vitamin C. Not only that, this fruit can also reduce inflammation, lower cholesterol, and improve sleep quality.

Fatty Fish

Fatty fish can be found through salmon, tuna, trout, and mackerel. Having excellent vitamin D, fatty fish can reduce inflammation, including heart and improve brain health. Not only that, fatty fish also help improve sleep quality.

White rice

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White rice is a staple food before it is equipped with side dishes. This is because white rice is low in fiber, nutrients, and antioxidants. One serving of white rice provides 19 percent of the daily folate requirement, and 21 percent of the thiamine requirement.