Without Strong Drugs, Check Out 5 Long Lasting Tips When Making Love for Adams

Suara.com – Strong drugs or erectile dysfunction drugs are an alternative choice for men who want to have extraordinary stamina in bed. However, the consumption of strong drugs can cause health problems and side effects.

Some of the most common side effects of strong drugs are headache, stomach pain, heartburn, nasal congestion, visual disturbances, hearing loss, and indigestion.

“Erectile dysfunction drugs can cause redness, headaches, decreased vision, stomach upset, or nasal congestion. In fact, strong drugs can be dangerous in men who are taking blood-thinning drugs or diabetic patients,” wrote Healthline’s health page, quoted on Monday. (28/3/2022).

Therefore, natural remedies can be an option because they are minimally risky and without long-term side effects. Here are five things you can do to last longer during sex.

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1. No Smoking
Quitting smoking is the first solution that can be done to last longer in bed. Moreover, it is known that smoking is one of the strongest factors causing erectile dysfunction.

It is said, smoking can interfere with blood circulation, increase the risk of erectile dysfunction, and reduce the number and viability of sperm.

2. Keep fit
Being overweight and infrequent exercise can affect sexual performance in bed. That’s why doctors strongly recommend exercising, at least moving, to stay healthy.

However, avoid excessive cycling because the pressure while sitting in the seat can cause temporary erectile dysfunction.

3. Acupuncture
Acupuncture is a traditional Chinese medicine method that has been around for 2,500 years. The practice of sticking needles into points on the body is believed to stimulate the nervous system and affect opioids and the body’s natural hormones.

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4. Increase Zinc Intake
Zinc is found in many herbal supplements for men. Zinc deficiency in the male body can cause sexual dysfunction and decreased testosterone levels. But remember, too much zinc consumption is also not good for the body.

Foods rich in zinc include oysters, meat, or breakfast cereals that contain zinc.

5. Increase L-arginine Intake
Amino acids are the building blocks of protein. Like L-arginine, an essential amino acid that can be converted into nitric oxide, which can help relax the blood vessels in the penis and increase blood flow for better erections. L-arginine works in the body in the same way as strong drugs. Foods high in L-arginine include soy and vegetables.