Suara.com – Symptoms of high cholesterol often go unnoticed and can be very dangerous.
When fatty deposits start to clog arteries, a person’s toenails may undergo several changes that indicate a potential risk. Dr Sami Firoozi, consultant cardiologist at Harley Street Clinic, said there are two main warning signs associated with high cholesterol to look at toenails.
One of the main signs is brittle toenails, the second is slow growing toenails. Both of these signs are caused by high levels of cholesterol in the blood which can lead to peripheral air disease (PAD). Similarly, as quoted from Express UK.
PAD can cause fatty deposits to clog arteries. It also stops the blood supply to the leg muscles.
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“Although PAD is not immediately life-threatening, the atherosclerotic process that causes it can sometimes lead to serious and fatal problems.
“This includes critical limb ischemia that occurs when blood flow to the legs becomes severely restricted.” As a general guide, the NHS recommends maintaining total cholesterol levels at 5mmol/L or less.
But in the UK, three in five adults have a total cholesterol level above 5mmol/L. What’s more, the average cholesterol level among Britons is 5.7mmol/L. Fortunately, there are ways to reverse the condition, and diet must be the main focal point.
There are several foods that are not only part of a healthy diet, but can also actively help lower your cholesterol.
The optimal approach is to cut back on saturated fat and replace it with unsaturated fat, according to the cholesterol charity Heart UK. Saturated fat is found in many foods, both sweet and savory.
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Most come from animal sources, including meat and dairy products, as well as some plant foods.