Suara.com – The month of Ramadan is coming soon. For this reason, it is important to prepare for physical fitness, especially maintaining fluids in the body.
Clinical Nutrition Specialist, dr. Putri Sakti, M.Gizi, Sp.GK said that fasting Muslims are expected to always maintain their health by consuming appropriate fluids during sahur and iftar.
“Usually when I wake up I immediately drink a glass of water. Later, after sahur, drink another glass. Now before the imsak or the dawn call to prayer, drink another glass of water. So we don’t realize we have drunk three glasses, “said in the Shopee 4.4 Talk event Welcoming Ramadan Sale , Tuesday (29/3/2022).
“At the time of the Maghrib call to prayer, do not rush to eat fried foods or dates. Let’s drink a glass of water first,” ordered dr. Holy Princess again.
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In addition, he also shared tips on meeting fluid needs during fasting. Check out the following tips.
1. Suggested Consumption of Foods with Soup
Doctor Putri said, to meet body fluids during fasting, it is recommended to eat foods that have soup, both at dawn and iftar. This can be found through vegetable food with soup.
2. Consumption of Fruits that Can Increase Fluids
Do not forget the fruit if you want a healthy body and fluids are met. By eating fruit, whether it’s sahur or iftar, this will increase daily fluids during fasting.
“This can be found in watermelons, melons, pears, and this is quite helpful. But we need to reduce drinks that reduce body fluids, such as coffee, tea, chocolate, and carbonated drinks, “said dr. Princess.
“The effect is if it’s excessive, it triggers the expenditure of fluids in our bodies,” he concluded.
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